This guide follows the nutritional programme which was designed by the authors to counter the symptoms of PMS. It puts forward a complete step-by-step programme that sets out to teach women sufferers how to reverse the dietary deficiency that leads to PMS. It explains how particular foods may cause or eliminate the syndrome and describes how correct diet, exercise and positive thoughts can help sufferers become symptom free.
- ISBN10 0137724500
- ISBN13 9780137724505
- Publish Date July 1993
- Publish Status Out of Print
- Out of Print 7 April 1998
- Publish Country GB
- Publisher Pearson Education Limited
- Imprint Prentice-Hall
- Format Paperback
- Pages 300
- Language English