Combat self doubt and become more assertive, successful - and happier.
Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think.
Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and boost your wellbeing, to realise your full potential and happiness. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) and psychology research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.
Praise for the This Book Will series:
'Take on January with new-found serenity with this series of self-help books' Stylist
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
- ISBN10 1623658918
- ISBN13 9781623658915
- Publish Date 10 February 2015 (first published 2 January 2014)
- Publish Status Active
- Imprint Quercus Books
- Format eBook
- Language English