Would you like the real secrets to try body building? If so, pay close attention! This book covers everything there is to know about body building and it's easily understandable to the average person. It's like having your very own body building expert that you can reference and ask questions anytime you need to. You'll uncover a wide array of tips, including guidelines on how to correctly build up your body today.
Here is what you will find inside this book: Learn the terminology used; Discover how to setup your own workout plan; Find out exactly what body building will do for you; Discover how your diet plays a major role; Learn about the important nutrients that you need; Discover why carbohydrates are so important; Why you still need fat in your diet; Discover some sample meals to get you started; Learn how sleep affects your goals; Discover the power of supplements; Learn if supplementation is bad for you; Discover body building tailored for women; Learn about body building for teens and much more.
- ISBN13 9781300038344
- Publish Date 31 July 2012
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English