Internal Force Fitness is pleased to offer for the first time an English language version of the famous Chinese 'gymnastics' routine practised by Primary and High School students across China. With its roots in Tai Chi and Chi Kung, this routine is an ideal everyday workout. Designed with the absolute beginner in mind, this is the perfect daily exercise programme for the home, school, office or motel room.
- ISBN10 1471045226
- ISBN13 9781471045226
- Publish Date 12 January 2012 (first published 10 January 2012)
- Publish Status Active
- Publish Country GB
- Imprint Lulu.com
- Format Paperback
- Pages 56
- Language English