Bone up on calcium with America's nutrition experts The amount of calcium you need to ensure strong bones and prevent osteoporosis changes throughout your life, based on your age, gender, and physical activity. This handy book will help you explore calcium needs for every age, test your calcium knowledge, and evaluate the calcium content of your meals. Plus, it will show you quick and easy ways to pack more calcium into your eating plan and maintain a healthy body weight.
- ISBN10 0471346675
- ISBN13 9780471346678
- Publish Date 20 May 1997
- Publish Status Out of Stock
- Out of Print 15 January 2011
- Publish Country US
- Imprint John Wiley & Sons Inc
- Format Paperback
- Pages 168
- Language English