Whether youre grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the fourth annual edition of the Shoppers Guide to GI Values 2009-previous editions of which have sold more than 140,000 copies-is a must for everyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following the glycemic index (GI) for health conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being and fitness. Shoppers Guide is the only annually updated book of GI values, featuring more than 1,200 foods and their GI values and comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.
- ISBN10 0738212520
- ISBN13 9780738212524
- Publish Date 1 January 2009
- Publish Status Out of Stock
- Publish Country US
- Publisher INGRAM PUBLISHER SERVICES US
- Imprint Perseus Books
- Format Paperback (US Mass Market)
- Pages 288
- Language English