Meditation Primer is a compilation of some of my favorite beginner to intermediate meditations and guided visualizations. These exercises are meant as an introduction to some of the basic techniques used in meditation and guided imagery. I personally use these techniques for relaxation and re-centering purposes. They are excellent as a method for stress relief and provide a good solid foundation for self or spiritual exploration.
- ISBN10 1105098095
- ISBN13 9781105098093
- Publish Date 28 September 2011
- Publish Status Active
- Publish Country GB
- Imprint Lulu.com
- Format Paperback
- Pages 34
- Language English