The Alexander technique teaches poise and confidence, which goes hand-in-hand with co-ordination. In addition it is ideal for alleviating back and neck pain, arthritis, stress and fatique, headaches, breathing difficulties, sports injuries, hypertension, depression and many other psychosomatic disorders. The benefits the technique offers are immense - ranging from greater co-ordination to improved learning skills and increased personal confidence - this book shows readers how to use the technique.
- ISBN10 0722527799
- ISBN13 9780722527795
- Publish Date 13 April 1993
- Publish Status Out of Print
- Out of Print 10 April 1997
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback (B-Format (198x129 mm))
- Pages 96
- Language English