Millions of people have sleeping problems, which can arise from many different causes. This work looks at the myths that surround lack of sleep, and includes a strategy for giving up sleeping pills, and a list of herbal alternatives to eat, drink and bathe in. It also discusses snoring - a source of other people's insomnia - and sex and relaxation. Advice is included on topics such as beds and bedding, clothing, room temperature and ventilation, and the book also examines the effects of caffeine, alcohol, sleeping pills, stress, and eating and drinking habits.
- ISBN10 1856265390
- ISBN13 9781856265393
- Publish Date 25 March 2004 (first published 10 May 1993)
- Publish Status Out of Print
- Out of Print 22 May 2008
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Kyle Cathie
- Edition Revised edition
- Format Paperback (UK Trade)
- Pages 178
- Language English