This completely revised and updated Spanish version offers a detailed, easy-to-follow program for treating arthritis at home to relieve, or even reverse, most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods stimulating the healing powers of the body and practicing easy-to-do exercises for increased flexibility.
- ISBN10 0130804231
- ISBN13 9780130804235
- Publish Date 22 February 2000
- Publish Status Active
- Out of Print 1 July 2021
- Publish Country CA
- Publisher Pearson Canada, Toronto
- Imprint Prentice-Hall (Canada)
- Format Hardcover
- Pages 365
- Language English