From the renowned 1 New York Times bestselling author comes a revolutionary cookbook to renew body, mind, and spirit Deepak Chopra is one of the world's greatest leaders in the field of mind-body medicine. Now, with his first-ever cookbook, he transforms the way we view food and eating, showing us how to prepare delicious, nutritious meals that promote the integration of body, mind, and spirit and help reverse the aging process. Drawing on cutting-edge nutritional science as well as the world's most ancient health system, Ayurveda, the book features 30 days of balanced meal plans and more than 250 easy-to-make, sumptuous, low-fat recipes for breakfast dishes, entrees, soups, stews, quick meals, snacks, and desserts. Deepak Chopra, MD (San Diego, CA), runs the Chopra Center for Well Being in La Costa, California. His books have sold more than 10 million copies and he appeared on Good Morning America to promote the hardcover edition of this book. David Simon, MD (San Diego, CA), is the Medical Director of the Chopra Center and the author of the Nautilus Award - winning Vital Energy. Leanne Backer (San Diego, CA) is the Executive Chef of the Chopra Center.
- ISBN10 0470468742
- ISBN13 9780470468746
- Publish Date 18 May 2009 (first published 3 September 2002)
- Publish Status Active
- Publish Country US
- Imprint John Wiley & Sons Inc
- Format eBook
- Pages 320
- Language English