You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

by Vidyamala Burch and Danny Penman

"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"--

• ISBN10: 1250053811
• ISBN13: 9781250053817
• Publish Date: 6 January 2015
• Publish Status: Active
• Imprint: Flatiron Books
• Format: eBook
• Language: English