She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The Guardian
The recipes are unbelievably romantic - The TelegraphExcellent - Time Out
Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.
Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
- ISBN10 0600629929
- ISBN13 9780600629924
- Publish Date 6 October 2014
- Publish Status Out of Print
- Out of Print 11 November 2015
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Format Hardcover
- Pages 192
- Language English