Explains how to integrate yoga into your daily life and promote health and personal growth. Structured around a day with sequences for morning, afternoon and evening - no matter where you are, this book features five-minute sequences that can be adapted to suit your own needs. It includes meditations and a variety of breathing exercises to help increase energy, reduce stress or unwind and is suitable for all ages and abilities.
- ISBN10 1856752488
- ISBN13 9781856752480
- Publish Date 15 January 2006 (first published 12 April 2004)
- Publish Status Out of Print
- Out of Print 26 April 2010
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Gaia Books Ltd
- Format Paperback
- Pages 128
- Language English