Contains the latest information from Canada's Food Guide Get the facts on good nutrition, slim down, and feel great Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day. Discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep portion sizes under control Eat smart when eating out Evaluate natural health supplements
- ISBN10 1282661620
- ISBN13 9781282661622
- Publish Date 1 January 2010 (first published 25 January 2008)
- Publish Status Active
- Out of Print 17 February 2015
- Publish Country US
- Imprint For Dummies
- Format eBook
- Pages 418
- Language English