"Jane Clarke is an exceptional nutritionist. She loves food and is a great cook!" Jamie Oliver
Eating a good balanced diet is the single biggest contribution you can make to your own health and that of your family’s. Food is a truly empowering force and yet, sadly, many people are both ignorant of its benefits and scared and intimidated by its potential impact.
This approachable and informative volume from Jane Clarke, takes us through the ages of our lives – Childhood, Adolescence, Adulthood, Middle Age, Retirement and Old Age. Each section explains what is going on in the body, shares challenges and joys, informs us which foods are best, what to focus on in our diets and the beneficial effects we can expect.
Bursting with vital information, sound advice and helpful tips, Good Food for Life is all you need to ensure you eat well, stay healthy and, most importantly, enjoy your food.
- ISBN13 9781909397767
- Publish Date 2 January 2014
- Publish Status Transferred
- Out of Print 24 October 2023
- Publish Country GB
- Publisher Pavilion Books
- Imprint Collins & Brown
- Format Paperback (US Trade)
- Pages 260
- Language English