Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinises the pros, cons and effectiveness of the biggest, most popular and trendiest diets on the market today.
- ISBN10 1578594847
- ISBN13 9781578594849
- Publish Date 2 April 2015
- Publish Status Active
- Publish Country US
- Imprint Visible Ink Press
- Format Paperback
- Pages 374
- Language English