95 Meal and Shake Recipes to Increase Muscle Mass in Less Than 7 Dayswill help you increase the amount of protein you consume per day to help increase muscle mass. The meal and shakerecipes, along with the calendar, will help you increase muscle mass in an accelerated and organized manner so that you can schedule what you eat and when.
Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you.
This book will help you to:
-Gain muscle mass fast.
-Have more energy during training.
-Naturally accelerate Your Metabolism to build more muscle.
-Improve your digestive system.
Joseph Correa is a certified sports nutritionist and a professional athlete.
- ISBN13 9781329618909
- Publish Date 13 October 2015
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English