Low carb is defined as a diet that contains 30% or less of carbohydrates. If you are trying to lose weight, eating a low carb diet will make a calorie restriction much more achievable because you will have more stable blood sugar levels and reduced hunger. The main drawback of eating low carb on a permanent basis is fatigue, brain fog, and the inevitable carb cravings. The solution to this is a carb cycling method.
- ISBN10 110548422X
- ISBN13 9781105484223
- Publish Date 9 February 2012
- Publish Status Out of Print
- Out of Print 13 March 2013
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English