The 17 Day Diet: What It Is Cycle 1, called "Accelerate," strips your diet down to the bare bones of approximately 1,200 calories per day. It promises weight loss of 10-15 pounds, most of which is water weight. In cycle 2 (called "Activate,") the food plan is alternated with a slightly higher-calorie activate plan. Cycle 3, called "Achieve," is the stabilization period that allows healthier foods with a slower rate of weight loss of about 2-3 pounds. Cycle 4 -- the final phase, called "Arrive" -- is when you arrive at your goal weight. follow meal plans from one of the earlier cycles during the week. Enjoy 100 healthy and tasty recipes keep it up.
- ISBN10 1105100138
- ISBN13 9781105100130
- Publish Date 14 December 2011
- Publish Status Out of Print
- Out of Print 20 February 2015
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English