As believed, Tai Chi can increase the flow of energy thus increasing the strength and promoting the serenity and harmony in every system of the body. It's the meditative and calming aspect of Tai Chi that makes the movements useful in every aspect that can reduce or otherwise eliminate anxiety and stress forming inside the body. It was confirmed by those who underwent sessions of Tai Chi that it really works for personal well-being.
- ISBN13 9781329715011
- Publish Date 25 November 2015
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English