Concepts of Physical Fitness: Active Lifestyles for Wellness provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
- ISBN10 0073523496
- ISBN13 9780073523491
- Publish Date 1 November 2014 (first published 16 January 2007)
- Publish Status Cancelled
- Publish Country US
- Publisher McGraw-Hill Education - Europe
- Imprint McGraw Hill Higher Education
- Edition 18th Revised edition
- Format Paperback
- Pages 480
- Language English