This instructive guide to the martial arts tells practitioners of every age and standard how to make their training more effective. Coach and martial arts expert Tony Gummerson looks at the importance of strength, speed, stamina and suppleness, and includes specific routines and exercises designed to improve these qualities. He considers ways to control anxiety through meditation and progressive muscular relation, and also how to become psyched up for competition. The text demonstrates how a top performance can be achieved at competition level, and stresses the importance of diet and biorythms in training routines.
- ISBN10 009174007X
- ISBN13 9780091740078
- Publish Date 15 February 1990
- Publish Status Out of Print
- Out of Print 10 August 2021
- Publish Country GB
- Publisher Cornerstone
- Imprint Hutchinson
- Format Paperback
- Pages 160
- Language English