This book is designed to show that life truly can begin at 40, showing how general health and fitness are possible for anyone over 40 and can be fun. Beginning with a look at the need for stimulation and relaxation, the book leads the reader gently into exercises and training routines for life, from walking to weight training and from breathing exercises to improving circulation. With advice on which sport to choose, healthy diet and a general background on the bodily functions, the book also covers the benefits of massage, yoga and good posture.
- ISBN10 0091748712
- ISBN13 9780091748715
- Publish Date 23 January 1992
- Publish Status Out of Print
- Out of Print 23 April 2014
- Publish Country GB
- Publisher Cornerstone
- Imprint Hutchinson
- Format Paperback
- Pages 144
- Language English