Perfectionism becomes a problem when it interferes with competing a task, impairs relationships, or otherwise interferes with getting on with your life. This book explores the causes of perfectionism and offers cognitive-behavioural strategies for overcoming it. Its exercises aim to help readers to challenge unrealistic expectations, and to work on specific problems raised by the desire for perfection.
- ISBN10 1572241241
- ISBN13 9781572241244
- Publish Date 1 December 1998
- Publish Status Active
- Out of Print 5 June 2009
- Publish Country US
- Imprint New Harbinger Publications
- Format Paperback
- Pages 208
- Language English