An invaluable guide to the ways in which improved nutrition can help ease the symptoms of menopause * Advice for pre-menopausal and menopausal women on how to identify and deal with typical symptoms such as mood swings and insomnia * Guidance for healthy lifestyle approaches to drinking, smoking, diet and exercise * Contains more than 60 recipes, each tailored to counteract characteristic hot flushes, hormonal changes and weight gain * Includes details on orthodox, alternative and holistic treatments available
- ISBN10 0600602982
- ISBN13 9780600602989
- Publish Date 15 June 2001
- Publish Status Out of Print
- Out of Print 18 November 2002
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Format Paperback
- Pages 128
- Language English