Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
- ISBN13 9781525283963
- Publish Date 25 September 2018 (first published 20 September 2018)
- Publish Status Active
- Publish Country CA
- Imprint ReadHowYouWant
- Edition [Dyslexic Edition]
- Format Paperback
- Pages 122
- Language English