An engaging and acessible book on exercising for a healthy lifestyle for children aged 8-11, this book covers such topics as: why exercise, dress for exercise, warming up, stamina, muscles, exercising your heart, eating for exercise, the mental benefits of exercise, the importance of sleep, avoiding sports drugs and injuries and accidents. Packed with colour photographs, each spread also includes a fascinating fact, something to try out or a healthy hint.
- ISBN10 0750250968
- ISBN13 9780750250962
- Publish Date 19 January 2007 (first published 15 April 2004)
- Publish Status Out of Print
- Out of Print 30 November 2009
- Publish Country GB
- Publisher Hachette Children's Group
- Imprint Hodder Wayland
- Format Paperback
- Pages 32
- Language English