The key to great looking, healthy skin is what people eat and how they look after their bodies. Showing how readers can achieve radiant skin and clear up skin complaints such as acne and dryness by following a plan of sound nutrition, exercises and stress control, this book looks at how the skin works and how it reflects the health of the inside of the body - a factor often overlooked in favour of expensive creams and lotions. The book also addresses problems associated with different age groups, stressing that how skin is looked after in the early years can affect it for life. This comprehensive book proves that "you are what you eat" and that it's never too late to achieve super skin. Kathryn Marsden is the author of "The Food Combining Diet".
- ISBN10 0722527985
- ISBN13 9780722527986
- Publish Date 25 October 1993
- Publish Status Out of Print
- Out of Print 13 June 1996
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Hardcover
- Pages 224
- Language English