Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.
Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.
- ISBN10 0722507372
- ISBN13 9780722507377
- Publish Date 17 March 1983
- Publish Status Out of Print
- Out of Print 18 October 2003
- Publish Country GB
- Imprint HarperCollins Distribution Services
- Format Paperback
- Pages 128
- Language English