This text combines the ancient wisdom of the Tao Te Ching with straightforward advice and exercises to help women achieve greater balance, energy and effectiveness. Chapters address topics, such as: how to nurture body and mind with vitamins, exercise, etc.; breathing exercises to combat stress; tips to cultivate simplicity and order in your life; how to heighten an awareness of timing; how to increase a sense of agency; and how to perform rituals of closure and create boundaries.
- ISBN10 0722537190
- ISBN13 9780722537190
- Publish Date 3 August 1998
- Publish Status Unknown
- Out of Print 4 October 2004
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback (UK Trade)
- Pages 256
- Language English