Flexibility is the all-important aspect of sports fitness and this book will be the first comprehensive trade book on the subject, covering flexibility exercises for over 20 different sports - from basketball to tennis, and from dance to canoeing. The book is designed to improve sport-specific fitness and muscle toning, to help prevention and recovery from injuries, and provide training schemes which can be easily adapted to anyone's needs.
- ISBN10 0720720397
- ISBN13 9780720720396
- Publish Date 6 April 1995
- Publish Status Unknown
- Out of Print 7 April 1998
- Publish Country GB
- Publisher Penguin Books Ltd
- Imprint Pelham Books
- Format Hardcover
- Pages 208
- Language English