Insomnia is one of the most distressing health complaints and one which has many different causes. The most obvious remedies, sleeping pills, are among the most dangerous drugs on prescription, and can be habit forming. The aim of this book is to help the sufferer to identify the causes and contributory factors in their own case, and to suggest a variety of solutions, from relaxation to natural therapies.
- ISBN10 0722519478
- ISBN13 9780722519479
- Publish Date 22 November 1990
- Publish Status Out of Print
- Out of Print 13 September 2006
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback (UK Trade)
- Pages 176
- Language English