This is a guide to health - mental and physical - through self-development techniques. Visualization, controlled catharsis, diet, relaxation, massage and meditation are described, their relevance explained and their potential beneficial effects for everybody outlined. Easy-to-follow exercises of each technique are included.
- ISBN10 0722514395
- ISBN13 9780722514399
- Publish Date 14 May 1987 (first published 19 May 1983)
- Publish Status Out of Print
- Out of Print 18 July 1995
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Edition 2nd edition
- Format Paperback
- Pages 96
- Language English