A Busy Person's Guide to Reflexology is the answer to life in the fast lane. This pocket-size step-by-step guide features simple treatments and routines which will reduce stress and increase vitality. Requiring no equipment or special expertise, reflexology can be practiced anywhere, and anytime that suits you - making it ideal for busy mums, the work-stressed and anyone who feels there are simply not enough hours in their week. Following a general introduction to reflexology. Ann Gillanders' guide offers treatments and techniques to revitalise your morning routine, reduce stress at work, and help you unwind at the end of the day. For the travel-worn executive, there is a chapter devoted to making long-haul journeys more enjoyable, with tips on hand and foot massages to protect posture and circulation - crucial for preventing deep vein thrombosis, and treatments to prevent travel sickness. There is also an A-Z reference section for treating specific ailments.
- ISBN10 0764119672
- ISBN13 9780764119675
- Publish Date 1 March 2002
- Publish Status Out of Print
- Out of Print 16 June 2021
- Publish Country US
- Imprint B.E.S. Publishing
- Format Paperback (US Trade)
- Pages 143
- Language English