Personal Training: Theory and Practice draws together the personal, practical and business skills central to becoming a successful personal trainer in one unique volume. This accessible new book introduces the fundamentals of applied exercise prescription and programme design, as well as advanced concepts such as nutritional intervention, postural analysis and the psychology of behaviour change. It provides authoritative coverage of: * practical aspects of personal training - stability, functional exercise, sport specific training and speed development * all the latest fitness methods * weight loss, diet and nutrition * key business skills including professional conduct, presentation and marketingPersonal Training: Theory and Practiceis the ideal companion both for those embarking on a career in personal training and for experienced trainers.
- ISBN13 9781444119725
- Publish Date 18 March 2014 (first published 26 May 2006)
- Publish Status Permanently Withdrawn
- Out of Print 30 October 2014
- Publish Country GB
- Imprint Hodder Arnold
- Format eBook
- Pages 256
- Language English