Tools for Mindful Living: Practicing the 4 Step MAC Guide offers you an opportunity to understand mindfulness and identify markers on how stress impacts your life. Each chapter offers the reader various opportunities to practice mindfulness using the simple and applicable 4 Step MAC Guide. Focusing on how one reacts or responds to their experiences and conscious attention to information communicated by one's breath, senses, body, thoughts, emotions and instincts will be discussed throughout the book. Discovering personal communication styles that impact every day occurrences and relationships will contribute to living mindfully. As you integrate mindfulness into your daily life, being present for all of your experiences without internal or external filters will become second nature. Get ready for a transformational ride!
- ISBN13 9781524972479
- Publish Date 9 August 2018 (first published 8 August 2017)
- Publish Status Active
- Publish Country US
- Imprint Kendall/Hunt Publishing Co ,U.S.
- Edition Third Edition
- Format Paperback
- Pages 277
- Language English