Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance--even if you can't touch your toes!Center yourself--and your life--on and off the mat with Wit and Wisdom from the Yoga Mat. Everyone can benefit from a little more balance in their lives, and yoga's blend of mindfulness practices and restorative poses creates the perfect antidote to our increasingly high-stress lives. This inspiring collection of quotes, aphorisms, poses, and even breathing exercises will help everyone--yogi or newbie--benefit from the physical, mental, and emotional perks of regular yoga practice, without breaking a sweat. Filled with the wit and wisdom of esteemed yogi Rachel Scott, this approachable book will help clear your mind, while brightening your day.
- ISBN10 1604336757
- ISBN13 9781604336757
- Publish Date 15 November 2016
- Publish Status Active
- Out of Print 18 March 2022
- Publish Country US
- Publisher Sterling Publishing Co Inc
- Imprint Cider Mills Press
- Format Hardcover
- Pages 176
- Language English