In recent years it has clearly been shown that training, grading and competition which are appropriate for senior martial arts students may not be relevant or suitable for the younger ones. This book looks at the very specific needs, both physical and psychological, of the junior practitioner. Drawing on his experience as a sports physiologist, Tony Gummerson explains the effects of growth and training on the body, why coaches should ensure students are not overloaded and how to plan a safe programme that includes body awareness and proper recovery periods. He also discusses how instructions can stimulate and maintain trainees' interest during lessons by including combat games and using simple pieces of equipment.
- ISBN10 0713656972
- ISBN13 9780713656978
- Publish Date 26 July 1990
- Publish Status Out of Print
- Out of Print 16 October 1995
- Publish Country GB
- Publisher Bloomsbury Publishing PLC
- Imprint A & C Black Publishers Ltd
- Format Paperback
- Pages 160
- Language English