Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates.
Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection.
Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
- ISBN10 1101873507
- ISBN13 9781101873502
- Publish Date 8 December 2015
- Publish Status Active
- Publish Country US
- Publisher Knopf Doubleday Publishing Group
- Imprint Anchor
- Format Paperback (US Trade)
- Pages 384
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781101873502