Anyone who wants lose weight, look & feel great, wants gorgeous skin, hair and nails without any rude,strict diet than its time to have a complete change in the way you should think about food and diet. Shred Diet is extremely flexible & portable; it's a combination of low GI diet, meal spacing, and meal replacements. The dieter will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six-week program. It based on "diet confusion", Varieties of foods keep bay food boredom & grow confidence and inspired to stick with the plan and achieve success. By varying the types and quantities of food you eat, you'll prevent your metabolism from slowing down and trick your body into burning more calories. There are no tricks, the diet is completely healthy & rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Cardiovascular exercise is recommended for at least forty-five minutes per day, five days a week.
- ISBN13 9781304577153
- Publish Date 29 October 2013
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English