This is the ultimate training guide for those who wish to start cross-country skiing. "Training - Cross-Country Skiing" contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.
- ISBN13 9781841261966
- Publish Date 28 September 2006 (first published 1 January 2006)
- Publish Status Out of Print
- Out of Print 29 June 2012
- Publish Country DE
- Imprint Meyer & Meyer
- Format Paperback
- Pages 152
- Language English