Don't live on automatic pilot - live life with full attention. Mindfulness is a quality that enhances all experience, whether mundane or extraordinary. It is an ancient Buddhist wisdom that has been practiced for centuries. In this eight-week course on mindfulness,Maitreyabandhu gently teaches readers how to enrich their experiences by paying close attention to them. Featuring personal stories, examples and tempting suggestions, Life with Full Attention shows how we can steal back the lost moments of life. "...this stands out from the crowd." The Bookseller
- ISBN10 1907314156
- ISBN13 9781907314155
- Publish Date 1 October 2011 (first published 4 September 2009)
- Publish Status Active
- Publish Country GB
- Imprint Windhorse Publications
- Format eBook
- Language English