Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on “process” or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
- ISBN13 9780072972658
- Publish Date 16 March 2005
- Publish Status Out of Print
- Out of Print 2 June 2015
- Publish Country US
- Publisher McGraw-Hill Education - Europe
- Imprint McGraw-Hill Professional
- Edition 6th edition
- Format Paperback
- Pages 544
- Language English