A Books on Prescription Title
Take control of your anger and improve your quality of life
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
Contains a complete self-help program and monitoring sheets
Based on clinically proven cognitive behavioural therapy
From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours
- ISBN10 1849011311
- ISBN13 9781849011310
- Publish Date 5 November 2009 (first published 28 September 2000)
- Publish Status Out of Print
- Out of Print 5 March 2021
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Robinson
- Format Paperback
- Pages 304
- Language English