Meditation is the ideal antidote to our chaotic, stressful lives, and this handy guide breaks down the topic into 101 easy to master hints and tips. From telling you how to breathe to where and how often you should practice to chanting, take a deep breath and get started!
- ISBN10 0789421879
- ISBN13 9780789421876
- Publish Date 24 November 1997
- Publish Status Out of Print
- Out of Print 22 June 2021
- Publish Country US
- Imprint DK Publishing (Dorling Kindersley)
- Format Paperback (US Trade)
- Pages 72
- Language English