Chinese Cabbages are a group of nutrient-dense Cruciferous vegetables. Some recent scientific researches conducted at the William Paterson University, New Jersey concluded that Cruciferous vegetables and dark leafy greens are the most nutrient-dense, plant-based foods available today. Among 47 nutritious foods studied, Chinese cabbages are the second-most nutrient-rich food, only after watercress. This small book of 100 pages explains in detail growing practices, health benefits, food preparations, and nutrient information of two varieties of Chinese Cabbages, i.e. bok choy/pak choi and napa cabbages.
- ISBN13 9780359668304
- Publish Date 17 May 2019 (first published 29 November 2013)
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English