This Is the Move: Medicine Ball Movements To Bring the Optimal Athlete Out of You Volume 1

by William Johnson

0 ratings • 0 reviews • 0 shelved
Book cover for This Is the Move: Medicine Ball Movements To Bring the Optimal Athlete Out of You Volume 1
Shelve It

Bookhype may earn a small commission from qualifying purchases. Full disclosure.

This book is Volume 1 of the This is the MOVE series and will focus primarily on movements utilizing the medicine ball. Throughout this book, you will find a series of medicine ball exercises that are designed to increase your athletic ability in the areas of strength, power, and explosiveness.
  • ISBN13 9780359776276
  • Publish Date 24 August 2019
  • Publish Status Active
  • Publish Country US
  • Imprint Lulu.com
  • Format eBook (OEB)
  • Language English