Summary of Atomic Habits
In Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones, James Clear explains the concept of habits at an atomic level. The book prioritizes habit building over goal setting and outlines various pros and cons of the two.
Instead of making massive changes in any particular area, a greater effect can be reached by making numerous small changes. In place of one big 10% improvement, you can make dozens of small 1% improvements that when added together have a much larger impact.
The book breaks down the 4 steps of habits: cue, craving, response, and reward, and then further explains the psychology behind why habits hold so much power. The book goes into considerable detail for both how to develop and stick with positive habits, and how to identify and shake off bad habits.
- ISBN13 9780359241972
- Publish Date 4 December 2018
- Publish Status Out of Print
- Out of Print 13 May 2021
- Publish Country US
- Imprint Lulu.com
- Format Paperback
- Pages 48
- Language English