With Professor Walker's studies and insights, we'll assess topics like:
* The effects of alcohol and caffeine on our sleep.
* REM and NREM sleep.
* Sleep patterns over time.
* How sleep impacts our health, moods, energy.
* Are sleep aids valuable or harmful?
* Can sleep prevent cancer, diabetes and Alzheimer's?
* Can sleep add years to our life and make us more efficient and successful?
The book is divided into four parts:
* What sleep is and isn't
* The good, the bad and the ugly of sleep
* Dreaming
* Sleep disorders
So, let's get some answers!
- ISBN13 9780359273249
- Publish Date 6 December 2018
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English